check-ins, Diet and Health

Check In and Lab Work – 10/18/17 + Facebook suggests recipe sites

Finally had my follow up labs done to see how the weight loss and “re-balance” of my diet has affected my health. Weight: 240 lbs (down 37 lbs) Blood Pressure: 120/70  (down from 135/90 in May) Cholesterol - 235 (down to borderline range from high range) LDL: 161 (down from 205 - significant improvement, but… Continue reading Check In and Lab Work – 10/18/17 + Facebook suggests recipe sites

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