Fridge Clean-Out Food Prep 12/17/17 + Maintaining during the holidays + Fruit Bake

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This week’s fridge list. 

Well, it has been a couple of months since my last update, so I thought I’d catch up tonight.

First, the past month has been a slog as far as my eating is concerned. I had a five days at a conference in San Diego with a foodie companion just before Thanksgiving and ever since then I’ve been a little loosy-goosy with my eating. As a result, my weight loss has slowed to around a half pound to a pound a week. Still progress, but yeah.

This is also due to the fact that when the weather is colder, I get hungrier. I also want more sweets and more wine. Which have to be accounted for in my intake! So those are the losses in the past month. A little hungrier, more of a sweet tooth, less motivation to be as disciplined as I have been.

The wins: I’ve still logged everything I’ve eaten in MyFitnessPal every single day. No lying. No skipping a meal. No skipping a day. I’ve been able to see why I’ve slowed to a crawl and be at peace with that. As a result, I upped my daily calorie intake by 150 calories (about a glass of wine) for the holiday season. This will keep me on maintenance mode until January.  I feel better having made that decision and it being a conscious one instead of an accidental one.

But today I felt the need to get back to a Sunday food prep. I’ve skipped strategic food prep for the past month or so because of schedule and general motivation. So, I figured the week before Christmas would be a good time to get back to it.

I didn’t do my huge food prep, though. This week I did the “refrigerator clean out” food prep. Which is basically evaluating what is already in my fridge and can be re-purposed or used as leftovers.

IN THE FRIDGE

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TJ’s frozen brown rice. I always have this on hand. One pouch is about a cup and a half of rice – good for two lunches. 3 min in microwave

 

This is what I had:

Already had 4 hardboiled eggs, a low-sugar fruit bake I made as a dessert last week, Trader Joe’s frozen brown rice, leftovers from a taco soup and a cheeseburger pie I made a few days ago, and three chicken breasts in the freezer. I also still had some celery sticks left over and more celery for a stew. We have lots of oranges on teh counter. And a small batch of fudge. There are, of course, various other staples that we always have (rolled oats, milk, yogurt, etc.)

So this is what I did. First, I made a quick chicken stew in the crock pot with two chicken breasts for our Sunday night dinner. It’s about 325 calories a serving and low in sugars, but high in dairy. It is a really filling and comforting stew that will give us mid-week leftovers for dinner, too.

FOOD PREP

Once that was in the crock pot and cooking, I …

  1. Parboiled the remaining single chicken breast to use for a couple of lunches this week. It was a 4 oz breast, so there’s two 2 oz chicken pieces with a 2/3 cup of brown rice for lunch.
  2. Sliced up an apple pear for use in a few farmer’s sandwich lunches this week.
  3. Spooned out two servings of the taco soup (I leave out the chicken in this recipe, btw) into a smaller container for a couple of lunches this week. I tossed the remaining half a serving.
  4. Cut up the remaining celery stalk (left from the stew) into 5″ pieces for snacks with peanut butter.
  5. Re-purposed the fruit bake I made (recipe below). I made this fruit bake last week when I was craving something sweet. I made it with half the amount of brown sugar called for in the recipe. It was still delicious over a bit of vanilla ice cream for dessert. And it became even sweeter sitting in its pineapply juices for a day or two. But I had a bunch left I wasn’t likely to use as dessert again. So I dropped about 2/3 of what was left into my chopping/blending device and give it a quick turn. It is now a very chunky fruit sauce that’s just perfect over quick oats or in plain yogurt for breakfast. It is so sweet, I won’t have to add any honey to the oats or yogurt with this stuff. And at 1/2 cup I’ll get a serving of fruits in.
  6. I measured and prepped three oatmeal bowls for overnight oats. 1/2 cup rolled oats and sliced almonds mix in the little bowl with some cinnamon and nutmeg. The night before I’ll put 2/3 cup of milk in the bowl. The next morning, the oats have absorbed most of the milk and I can heat it in the microwave with the chunky fruit bake on top. I’ve already tried it. It tastes like a deconstructed fruit pie for breakfast. Win!!

The food prep part only took about 40 minutes. After that I wrote out my fridge list and cleaned out the rest of the fridge and pantry. Total of 1 hour food prep and I now know what I need to shop for, what I’ve got on hand for meals for the next five days, and how to keep things at a manageable level of eating satisfaction without totally derailing my (slow) progress right before Christmas.

By the way, my meal plan DOES include a small piece each day of the Easy Fudge I made Friday. I’ll eat the fudge alongside an orange. The combo is delicious! Like I said, I’ve got a sweet tooth going on right now. But keeping the sugars under surveillance is super important, too. I can have it, but knowing how much added sugar I’m taking in during this time of year is going to be key to not losing it in January.

Low Sugar Fruit Bake

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from cottercrunch.com

I modified this recipe to use about 1/2 as much brown sugar as called for and added in more pineapples and more of the pineapple juice to compensate. I find pineapples to be incredibly sweet these days, so using it to offset the added sugar made sense to me. The recipe says the bake serves 5, but for me it made 8 servings at about 1/2 c per serving.

My workup of the recipe with the lowered sugar content:

130 calories per 1/2 cup serving
Fat: 8.2 g (4.9 saturated)
Carbs: 15.5 (most from fruit)
Protein: 0.5
Sugars: 11.4 g (2.5 g added sugars – the rest are in the fruit)

Great for over oatmeal or alongside brunch in the morning or as a sweet treat with ice cream or served with marscapone or whipped cream as a dessert.

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