Diet and Health, Holidays, Uncategorized

My Holiday Food Strategy 2019

My holiday strategy is going to build on everything I've learned in the last year, because apparently they worked okay.

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Diet and Health

The Big List of Small Habits – diet & health edition

When I decided to change my diet last year, I knew I needed to do so in a way that I could live with for the rest of my life. Massive, sweeping changes weren't going to be sustainable for me. In the past, I joined Weight Watchers and tried their method, but I could never… Continue reading The Big List of Small Habits – diet & health edition

Diet and Health

Tools I’ve used to lose weight and improve my diet this year.

A lot of folks have asked me what program I'm using to lose the weight. (62 lbs in a year, as of today). And I never have an easy answer for them. I can't say I'm doing KETO or Weight Watchers or HerbaLife or anything like that. Last year, I armed myself with some basic… Continue reading Tools I’ve used to lose weight and improve my diet this year.

check-ins, Diet and Health

One Year Diet Check-In: Who I am now

I had my annual check up and labs done again last week. Weight: 219 lbs (down 58 lbs from last year) Blood Pressure: 120/70  (down from 135/90 last year) Cholesterol – 235 (down from 273 last year) LDL: 161 (down from 205 – significant improvement, but still borderline high) HDL: 41 (up from 39 –… Continue reading One Year Diet Check-In: Who I am now

Diet and Health, food prep

Food Prep 1/1/18, this week’s menu, and how to make juicy chicken breasts

Tomorrow I'm supposed to hit the ground running because Rogue Festival is literally eight short weeks away and January is when my schedule becomes overwhelmingly busy. But in terms of the diet and exercise, I've been in maintenance mode since Thanksgiving. The Win: I've actually lost 3 lbs since Thanksgiving. That's about .5 lbs per… Continue reading Food Prep 1/1/18, this week’s menu, and how to make juicy chicken breasts