Diet and Health, food prep

Meal Prep: Basic and Easy Edition

I'm headed into an incredibly busy six weeks and am going to have to think a little more strategically about my meal preps beginning next weekend. On the docket this week: After work I have two rehearsals for two different projects and the Rogue Festival Muse Reveal one evening. So that means planning for some… Continue reading Meal Prep: Basic and Easy Edition

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Diet and Health

The Big List of Small Habits – diet & health edition

When I decided to change my diet last year, I knew I needed to do so in a way that I could live with for the rest of my life. Massive, sweeping changes weren't going to be sustainable for me. In the past, I joined Weight Watchers and tried their method, but I could never… Continue reading The Big List of Small Habits – diet & health edition

Diet and Health

Tools I’ve used to lose weight and improve my diet this year.

A lot of folks have asked me what program I'm using to lose the weight. (62 lbs in a year, as of today). And I never have an easy answer for them. I can't say I'm doing KETO or Weight Watchers or HerbaLife or anything like that. Last year, I armed myself with some basic… Continue reading Tools I’ve used to lose weight and improve my diet this year.

check-ins, Diet and Health

One Year Diet Check-In: Who I am now

I had my annual check up and labs done again last week. Weight: 219 lbs (down 58 lbs from last year) Blood Pressure: 120/70  (down from 135/90 last year) Cholesterol – 235 (down from 273 last year) LDL: 161 (down from 205 – significant improvement, but still borderline high) HDL: 41 (up from 39 –… Continue reading One Year Diet Check-In: Who I am now