Diet and Health, food prep

Food Prep 9/10/17 and How to Make Balsamic Chicken Thighs

September 10, 2017: Current weight 247. ¬†Reached my first goal, losing 10% of my weight. Total: 27 lbs down. As of last week, my calorie goals are 1440 per day during the week and 1600 on the weekends.¬† The last two weeks' food plan looks like this: And yes, I do write this stuff out.… Continue reading Food Prep 9/10/17 and How to Make Balsamic Chicken Thighs

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