Diet and Health, food prep

Meal Prep: Basic and Easy Edition

I'm headed into an incredibly busy six weeks and am going to have to think a little more strategically about my meal preps beginning next weekend. On the docket this week: After work I have two rehearsals for two different projects and the Rogue Festival Muse Reveal one evening. So that means planning for some… Continue reading Meal Prep: Basic and Easy Edition

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Diet and Health

Tools I’ve used to lose weight and improve my diet this year.

A lot of folks have asked me what program I'm using to lose the weight. (62 lbs in a year, as of today). And I never have an easy answer for them. I can't say I'm doing KETO or Weight Watchers or HerbaLife or anything like that. Last year, I armed myself with some basic… Continue reading Tools I’ve used to lose weight and improve my diet this year.

check-ins, Diet and Health

One Year Diet Check-In: Who I am now

I had my annual check up and labs done again last week. Weight: 219 lbs (down 58 lbs from last year) Blood Pressure: 120/70  (down from 135/90 last year) Cholesterol – 235 (down from 273 last year) LDL: 161 (down from 205 – significant improvement, but still borderline high) HDL: 41 (up from 39 –… Continue reading One Year Diet Check-In: Who I am now

Diet and Health, food prep

Food Prep 1/1/18, this week’s menu, and how to make juicy chicken breasts

Tomorrow I'm supposed to hit the ground running because Rogue Festival is literally eight short weeks away and January is when my schedule becomes overwhelmingly busy. But in terms of the diet and exercise, I've been in maintenance mode since Thanksgiving. The Win: I've actually lost 3 lbs since Thanksgiving. That's about .5 lbs per… Continue reading Food Prep 1/1/18, this week’s menu, and how to make juicy chicken breasts

Diet and Health, food prep

Fridge Clean-Out Food Prep 12/17/17 + Maintaining during the holidays + Fruit Bake

Well, it has been a couple of months since my last update, so I thought I'd catch up tonight. First, the past month has been a slog as far as my eating is concerned. I had a five days at a conference in San Diego with a foodie companion just before Thanksgiving and ever since… Continue reading Fridge Clean-Out Food Prep 12/17/17 + Maintaining during the holidays + Fruit Bake

check-ins, Diet and Health

Check In and Lab Work – 10/18/17 + Facebook suggests recipe sites

Finally had my follow up labs done to see how the weight loss and “re-balance” of my diet has affected my health. Weight: 240 lbs (down 37 lbs) Blood Pressure: 120/70  (down from 135/90 in May) Cholesterol - 235 (down to borderline range from high range) LDL: 161 (down from 205 - significant improvement, but… Continue reading Check In and Lab Work – 10/18/17 + Facebook suggests recipe sites