I'm headed into an incredibly busy six weeks and am going to have to think a little more strategically about my meal preps beginning next weekend. On the docket this week: After work I have two rehearsals for two different projects and the Rogue Festival Muse Reveal one evening. So that means planning for some… Continue reading Meal Prep: Basic and Easy Edition
My holiday strategy is going to build on everything I've learned in the last year, because apparently they worked okay.
Sure, I'm running to the bathroom every hour and a half, but it is a small price to pay for the benefits. Water is Basic Number One.
How I've been meal prepping my weeks while I've been in evening rehearsals.
A lot of folks have asked me what program I'm using to lose the weight. (62 lbs in a year, as of today). And I never have an easy answer for them. I can't say I'm doing KETO or Weight Watchers or HerbaLife or anything like that. Last year, I armed myself with some basic… Continue reading Tools I’ve used to lose weight and improve my diet this year.
I had my annual check up and labs done again last week. Weight: 219 lbs (down 58 lbs from last year) Blood Pressure: 120/70 (down from 135/90 last year) Cholesterol – 235 (down from 273 last year) LDL: 161 (down from 205 – significant improvement, but still borderline high) HDL: 41 (up from 39 –… Continue reading One Year Diet Check-In: Who I am now
"Something I thought I'd never see in my refrigerator: a "salad bar". I'm coming up on 1 year of changing my diet and working on my health. Also coming up on 60 lbs lost. I'm still struggling some days, and in some months change is slower than others. But I've learned that commitment doesn't mean… Continue reading Mastering the Salad
Tomorrow I'm supposed to hit the ground running because Rogue Festival is literally eight short weeks away and January is when my schedule becomes overwhelmingly busy. But in terms of the diet and exercise, I've been in maintenance mode since Thanksgiving. The Win: I've actually lost 3 lbs since Thanksgiving. That's about .5 lbs per… Continue reading Food Prep 1/1/18, this week’s menu, and how to make juicy chicken breasts
Well, it has been a couple of months since my last update, so I thought I'd catch up tonight. First, the past month has been a slog as far as my eating is concerned. I had a five days at a conference in San Diego with a foodie companion just before Thanksgiving and ever since… Continue reading Fridge Clean-Out Food Prep 12/17/17 + Maintaining during the holidays + Fruit Bake
Finally had my follow up labs done to see how the weight loss and “re-balance” of my diet has affected my health. Weight: 240 lbs (down 37 lbs) Blood Pressure: 120/70 (down from 135/90 in May) Cholesterol - 235 (down to borderline range from high range) LDL: 161 (down from 205 - significant improvement, but… Continue reading Check In and Lab Work – 10/18/17 + Facebook suggests recipe sites