"Something I thought I'd never see in my refrigerator: a "salad bar". I'm coming up on 1 year of changing my diet and working on my health. Also coming up on 60 lbs lost. I'm still struggling some days, and in some months change is slower than others. But I've learned that commitment doesn't mean… Continue reading Mastering the Salad
September 10, 2017: Current weight 247. Reached my first goal, losing 10% of my weight. Total: 27 lbs down. As of last week, my calorie goals are 1440 per day during the week and 1600 on the weekends. The last two weeks' food plan looks like this: And yes, I do write this stuff out.… Continue reading Food Prep 9/10/17 and How to Make Balsamic Chicken Thighs
After I announced my first 20 lbs lost in 11 weeks, I had several people ask me what I was doing to see that result. The next five sections are what I sent in reply. But I also emphasize GREATLY the importance of judging the calorie and macronutrient intakes on a 7-10 day average instead… Continue reading HP’s Lose the Buddha Belly: Diet Approach after 3 months.