Well, it has been a couple of months since my last update, so I thought I'd catch up tonight. First, the past month has been a slog as far as my eating is concerned. I had a five days at a conference in San Diego with a foodie companion just before Thanksgiving and ever since… Continue reading Fridge Clean-Out Food Prep 12/17/17 + Maintaining during the holidays + Fruit Bake
September 10, 2017: Current weight 247. Reached my first goal, losing 10% of my weight. Total: 27 lbs down. As of last week, my calorie goals are 1440 per day during the week and 1600 on the weekends. The last two weeks' food plan looks like this: And yes, I do write this stuff out.… Continue reading Food Prep 9/10/17 and How to Make Balsamic Chicken Thighs
7/30/17 Current weight: 252 lbs. 5 lbs away from first goal. 22 lbs lost. When mom died on the 18th, I was 3 lbs away from my first goal (10% of my weight lost, or 27 lbs). But in the two weeks after mom’s death, I gained back two pounds. Not so bad considering I… Continue reading Food Prep and Week’s Journal 7/30/17: Rehearsal foods, TJ’s in the freezer, & How to make a Farmer’s Sandwich
After I announced my first 20 lbs lost in 11 weeks, I had several people ask me what I was doing to see that result. The next five sections are what I sent in reply. But I also emphasize GREATLY the importance of judging the calorie and macronutrient intakes on a 7-10 day average instead… Continue reading HP’s Lose the Buddha Belly: Diet Approach after 3 months.