Diet and Health, Healthy Habits Everyday, Uncategorized

Minimum Baseline May

During the month of April, the Facebook group I moderate called “Healthy Habits Everyday” took on a challenge called “Taking Action April” where everyday participants did one thing on their to-do list that they just didn’t feel like doing in order to transform our feeling resistance toward daily tasks. This month, we’re going to tackle… Continue reading Minimum Baseline May

Diet and Health

The Big List of Small Habits – diet & health edition

When I decided to change my diet last year, I knew I needed to do so in a way that I could live with for the rest of my life. Massive, sweeping changes weren't going to be sustainable for me. In the past, I joined Weight Watchers and tried their method, but I could never… Continue reading The Big List of Small Habits – diet & health edition