During the month of April, the Facebook group I moderate called “Healthy Habits Everyday” took on a challenge called “Taking Action April” where everyday participants did one thing on their to-do list that they just didn’t feel like doing in order to transform our feeling resistance toward daily tasks. This month, we’re going to tackle… Continue reading Minimum Baseline May
Without a plan you will execute, you're just hoping for the best.
Sure, I'm running to the bathroom every hour and a half, but it is a small price to pay for the benefits. Water is Basic Number One.
When I decided to change my diet last year, I knew I needed to do so in a way that I could live with for the rest of my life. Massive, sweeping changes weren't going to be sustainable for me. In the past, I joined Weight Watchers and tried their method, but I could never… Continue reading The Big List of Small Habits – diet & health edition