Diet and Health, food prep

Meal Prep: Rehearsal Edition

How I've been meal prepping my weeks while I've been in evening rehearsals.

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Diet and Health, food prep

Mastering the Salad

"Something I thought I'd never see in my refrigerator: a "salad bar". I'm coming up on 1 year of changing my diet and working on my health. Also coming up on 60 lbs lost. I'm still struggling some days, and in some months change is slower than others. But I've learned that commitment doesn't mean… Continue reading Mastering the Salad

Diet and Health, food prep

Food Prep 1/1/18, this week’s menu, and how to make juicy chicken breasts

Tomorrow I'm supposed to hit the ground running because Rogue Festival is literally eight short weeks away and January is when my schedule becomes overwhelmingly busy. But in terms of the diet and exercise, I've been in maintenance mode since Thanksgiving. The Win: I've actually lost 3 lbs since Thanksgiving. That's about .5 lbs per… Continue reading Food Prep 1/1/18, this week’s menu, and how to make juicy chicken breasts

Diet and Health, food prep

Fridge Clean-Out Food Prep 12/17/17 + Maintaining during the holidays + Fruit Bake

Well, it has been a couple of months since my last update, so I thought I'd catch up tonight. First, the past month has been a slog as far as my eating is concerned. I had a five days at a conference in San Diego with a foodie companion just before Thanksgiving and ever since… Continue reading Fridge Clean-Out Food Prep 12/17/17 + Maintaining during the holidays + Fruit Bake