Diet and Health

Tools I’ve used to lose weight and improve my diet this year.

A lot of folks have asked me what program I'm using to lose the weight. (62 lbs in a year, as of today). And I never have an easy answer for them. I can't say I'm doing KETO or Weight Watchers or HerbaLife or anything like that. Last year, I armed myself with some basic… Continue reading Tools I’ve used to lose weight and improve my diet this year.

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Diet and Health

HP’s Lose the Buddha Belly: Diet Approach after 3 months.

After I announced my first 20 lbs lost in 11 weeks, I had several people ask me what I was doing to see that result. ┬áThe next five sections are what I sent in reply. But I also emphasize GREATLY the importance of judging the calorie and macronutrient intakes on a 7-10 day average instead… Continue reading HP’s Lose the Buddha Belly: Diet Approach after 3 months.